It has been a while since I have written about meditation, mostly due to a necessary period of less experimentation and more in the trenches work. The past couple months felt like a gently sloping plateau. As with any practice these leveling off periods are very important for opening pathways of evolution. In essence it was an interval of contraction in the learning cycle, where I was wrestling with calming my body and mind enough to sit for 20 minutes.
Sitting really is the key here. I don’t just mean planting my posterior on the floor and closing my eyes for a few minutes a day. What is important is that the act of sitting actually isn’t that important. In fact I find it quite boring and even painful to think about sitting for an extended length of time, but it seems necessary for practicing meditation. So most of my focus has been on not focusing on the sitting and just meditating.
I don’t follow a regimented yoga practice like Laura (I totally should, but one step at a time), which basically helps develop the body to deal with sitting still for longer periods. Instead I have been doing it the ‘hard’ way (not that yoga is the easy way, just more direct). I just sit, and sit, and sit for 20 minutes twice a day.
In the past two weeks I have experienced a rapid change in my practice. I was able to easily reach a place of stillness for the whole 20 minutes as well as quite fluidly increase to 25 minutes regularly and even 30 minutes from time to time. Most of the restlessness and anxiety has passed and I have been able to reach some really interesting states. My body melts to just an impression of a shell, with little sensory input. My mind, while still noisy, is limited to a much narrower range of thought. I am not talking about out of body experiences or astral projects, but simply a stillness separated from the physical sensations of my outer body.
As I said, I attribute much of this change to digging in and doing the fundamental foundation work. Practice, practice, practice. Though I have also been more regularly consuming herbal mushroom teas such as reishi, maitake, and shiitake from a local organic mushroom farmer. These all contribute a calming effect without an overwhelming presence or druggy sensation. I have also been well regimented in supplementing my vitamin D and B12 during the winter, which combined with an increasingly simple lifestyle all works synergistically to enhance my meditation.
If you are interested in the day to day of meditation please sign up and follow me at www.ffflourish.com/robert :)









